Liz Adams Can Learn How To Do Hard Things At Her Yoga Retreat

Liz Adams, part of the pandemic flee blogger club, just shared how she has spent the first week after the Hamas Attack. Under the headline You Can Do Hard Things Liz talked about dealing with ‘struggles in life’.

Our week was filled with multiple workouts a day, ice baths, a sweat lodge, conversations, rest, fresh and delicious food, beautiful weather, laughs, days in the sunshine, naps and walks on the beach. It was literally perfect…it’s hard to deal with trauma and sh*t in our lives. But making those hard choices and dealing with hard situations lead to an easier life…My body and mind and energy felt so calm and happy this week.

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